New research suggests that heavy coffee drinkers have healthier compositions of bacteria in their guts.

person drinking coffee

More and more research is unpacking the health benefits of drinking coffee. Drinking just one cup may fight off unhealthy fat, ease inflammation associated with obesity, or even protect the brain into old age.

Furthermore, drinking at least three cups of coffee every day may keep arteries healthy and supple by preventing a calcium buildup and staving off the risk of clogging.

Coffee could also help fight off…

 

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https://www.medicalnewstoday.com/articles/326845.php

 

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